Homemade Granola Bars

Granola bars are rich in protein, fiber and minerals and is one of the best sources of energy when had before and after workouts. Bars that we get in the market are not only expensive… Continue reading →

It’s All About Sugar !!

I have this constant battle with Sugar!! I am sure most of us do. Most of us love desserts that are made refined sugar – yummy but high in calories. Though “Sweet” it… Continue reading →

Vegetable Smoothie

I recently went on a detox diet, after excessive food and sweets I had during the festive season. Detox diet calls for no cooked food for 3 days! no non-veg food and preferably… Continue reading →

Balanced Nutrition is the Key to Good Health!!

Wit and Wisdom of Julia Child

Julia Child Quotes!!

Basil Brown Rice

  I love fried rice! made with white rice, veggies, chicken or eggs,  fried in oil definitely taste’s yummy but is certainly not healthy. I was wanting to have fried rice for a… Continue reading →

Grilled Herb Chicken

I am strictly non – vegetarian (almost carnivorous) so chicken is an integral part of my healthy kitchen.  Chicken is a dieter’s treasure, rich in protein, low in calories and unless you’re eating… Continue reading →